Mental Health for College & Graduate Students in Massachusetts
The years that are supposed to be the best of your life can be some of the hardest. Between the workload, the money, the distance from home, the new (or absent) relationships, and the pressure to look like you have it all handled, a lot of students are carrying far more than the people around them realize.
The data bears this out. The most recent Healthy Minds Study (the largest survey of student mental health in the country) finds that roughly a third of college students are living with depression or anxiety, and graduate students fare worse still (more than six times as likely to experience serious depression and anxiety as the general population).
I trained in psychiatry at Harvard and teach at Harvard Medical School, and I spent years inside the pressure of elite graduate and professional education myself (law school, then medical school, then residency). I know what it does to a person to be measured constantly, and how easy it is to promise yourself you'll deal with it after the next deadline. If you've been meaning to reach out, the questions below are a good place to start.
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About a third of the people I work with are in college, graduate, or professional programs, navigating the challenges that tend to come with this stage: anxiety (social anxiety in particular), depression, executive-function and focus struggles, and the family and relationship strains that often surface in these years. Because I'm an independent practice with no ties to your school, your care stays fully confidential.
If you’re from out of state, with your consent, I am also happy to work with your home state providers to give you the most seamless experience possible.
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Campus counseling is a real resource and often the right first stop. But many centers are stretched thin, cap the number of sessions you can have, and carry weeks-long waitlists at exactly the moments students need them most. They also rarely offer medication management with much continuity and your relationship typically ends at graduation.
Working with a private practice means no session limits, no rotating providers, and one clinician who follows you across semesters (and stays with you when you graduate, move, or start a program somewhere new).
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No. Your care is private and protected by medical confidentiality law. I don't report to your school, your program, or your advisor.
If you're worried about future licensing, security clearances, or professional applications (medical school, the bar, and the like), that's worth a direct conversation. Treatment itself almost never counts against you, since what these processes actually screen for is current impairment, not whether you once had the sense to ask for help. If you want to know about the exceptions to this rule, I’m happy to have that talk.
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Some stress is a reasonable response to a heavy load, and not everything needs treatment. But stress that stops lifting between deadlines, sleep that won't come, dread that arrives every Sunday night, and a loss of interest in things you used to enjoy are worth taking seriously rather than waiting out.
A proper evaluation can tell the difference, and these things are far easier to address early than after a whole term has come apart.
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Yes. I offer telehealth across Massachusetts, so you can meet from your dorm, your apartment, or anywhere you have half an hour of privacy, and we can keep things going over breaks or when you're home for the summer. I also see students in person in Downtown Boston and Brookline.
We'll find a rhythm that fits around exams, rotations, and the stretches of the year when everything seems to hit at once.
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I provide both medication management and therapy in one integrated practice, so you're not splitting your care between a prescriber who has fifteen minutes and a therapist who never speaks to them. Sessions run 25 to 60 minutes depending on what you need.
We start by working out what's actually going on (not just the symptoms, but the shape of your life right now), then build a plan together. It's collaborative, direct, and honest.
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I'll be straight with you: my practice is private pay. For some students (and some families helping with care) that works, and the continuity and depth are worth it.
For others, the free and lower-cost options in the list below (your campus counseling center, the state Behavioral Health Help Line, and the national organizations) are the better place to begin, and I'm glad to point you toward them or help you find someone who takes insurance. Either way, reaching out costs nothing.
I also offer flexible pricing for more frequent visits or for those with economic hardship in certain limited cases. Your insurance plan may also have “out-of-network benefits” that could apply to your care here as well. I would be happy to chat with you about how to figure that part of the equation out.
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You reach out. That's it. I offer a free consultation for students who want to talk through what's going on before committing to anything (no referral needed, no long forms). You can email me at info@thejeongcenter.com to set up a time.
Directory
Resources for College & Graduate Students
Whether or not you choose to work with a psychiatrist, these organizations offer confidential support, peer community, and practical help for undergraduate, graduate, and professional students navigating mental health. If you're in crisis right now, start at the top. Also check your school's website for information about their student health and mental wellness services.
If you need help right now
988 Suicide & Crisis Lifeline
Free, confidential support 24/7 for anyone in emotional distress or crisis. You don't have to be suicidal to call.
Call or text 988 · chat at 988lifeline.org
Crisis Text Line
Text a trained crisis counselor any time, from anywhere in the U.S.
Text HOME to 741741
Massachusetts
Massachusetts Behavioral Health Help Line (BHHL)
masshelpline.comA free, confidential line staffed by trained clinicians, available 24/7 to everyone in Massachusetts, with or without insurance. They provide real-time support, an initial assessment, and connection to the right care (outpatient, urgent, or crisis), and will stay on the line until you're connected. Interpretation available in more than 200 languages.
Call or text 833-773-2445
NAMI Massachusetts — Compass Helpline
namimass.orgTrained navigators help you make sense of the mental health system and find local resources, referrals, and support. NAMI Massachusetts also backs student-led NAMI on Campus chapters at colleges across the state.
617-704-6264 · compass@namimass.org · Mon–Fri, 10 AM–6 PM
William James INTERFACE Referral Service
williamjames.eduA free, confidential helpline that matches you with a vetted provider who fits your needs, insurance, and location, including telehealth, usually within two weeks. Available to residents of 60+ participating Massachusetts communities and to William James College students.
888-244-6843 · Mon–Fri, 9 AM–5 PM
National
The Jed Foundation (JED)
jedfoundation.orgThe leading national nonprofit for teen and young-adult mental health. Its Mental Health Resource Center offers plain-language guidance on managing academic stress, finding help, and supporting a struggling friend, along with tools for the transition into (and out of) school.
Active Minds
activeminds.orgA student-led movement with 500+ chapters on campuses nationwide, focused on peer support, mental health awareness, and ending stigma. One of the better ways to find community and get involved right on your own campus.
The Steve Fund
stevefund.orgThe country's leading organization devoted to the mental health and well-being of students of color. Text STEVE to 741741 to reach a crisis counselor trained in the experiences of young people of color, 24/7. The Fund also publishes research and guidance for students and campuses.
Text STEVE to 741741
Dragonfly Mental Health
dragonflymentalhealth.orgA nonprofit built by academics, for academics, addressing the particular pressures faced by graduate students, postdocs, and professional trainees. Runs peer-support community events (the Dragonfly Café) and evidence-based programming for higher education.
The Trevor Project
thetrevorproject.orgFree, confidential, 24/7 crisis support and suicide prevention for LGBTQ+ young people. Reach a trained counselor by phone, text, or online chat.
Call 1-866-488-7386 · Text START to 678-678
The students who reach out earliest are always glad they did.
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